A Deeper Look at How True Crime Captures Popular Attention
Browsing through Netflix or similar platforms reveals an extensive collection of documentaries centered on horrifying real-life crimes. These productions often delve into dark, unsettling tales such as the notorious real-life Gone Girl saga, which recounts a couple’s terrifying ordeal involving a home invasion. Another popular example is Keep Sweet: Pray and Obey, which exposes the abusive system created by a manipulative spiritual leader.
While these series rank among the most-watched content on streaming platforms, a psychologist recently issued a striking warning. Dr. Thema Bryant, an expert in trauma recovery, cautions that feeling a sense of relaxation while consuming such material could indicate deeper psychological concerns.
Diverging Opinions on True Crime’s Appeal
Dr. Bryant’s perspective has ignited a debate among viewers. For many, true crime represents far more than grim fascination. A number of people have shared their thoughts, explaining that their interest stems from a different emotional or psychological place.
One viewer expressed that watching justice unfold provides a sense of catharsis, saying:
“The trauma isn’t relaxing to me – it’s the justice the characters or real people often get that I never did in my own life.”
Others resonate with this idea, highlighting how solving mysteries or witnessing criminals being caught can be gratifying. One commenter reflected:
“I like to see the bad guy get caught or them figure out the mystery. It’s not about the violence—it’s about resolution.”
For some, this interest is seen as harmless curiosity.
“I’ve been watching or reading true crime for decades and I’m still a law-abiding citizen. It’s just a fascination with the darker side of life.”
Yet another commenter added a practical lens to the discussion:
“For me, it’s about awareness. Watching these stories makes me more prepared for the unexpected in this crazy world.”
The Profound Reflection for Some Viewers
While some push back against Dr. Bryant’s theory, others find her insights strikingly accurate. For these individuals, the suggestion that trauma might play a role in their viewing habits resonates deeply.
One person remarked:
“This makes so much sense. I watch these shows to relax, but I never considered why.”
Others noted how they had unknowingly used true crime to navigate personal hardship. One individual shared:
“When my mom was dying, I turned to true crime to calm myself. I never thought about why until now.”
For some, Dr. Bryant’s analysis has illuminated patterns they had previously overlooked.
Insights from Dr. Thema Bryant
Dr. Bryant addressed this issue on The Mel Robbins Podcast, where she discussed how people could work toward healing from emotional challenges. She drew attention to the potential link between an individual’s history of stress and their preference for violent or disturbing media.
She explained:
“If your idea of unwinding before bed is watching several episodes of Law and Order, it might be time to ask yourself: ‘Why does trauma feel relaxing to me?’”
Dr. Bryant elaborated on the idea that some people grow up in environments filled with chronic stress. For them, peace may feel alien or even boring, leading them to seek comfort in the chaos depicted in true crime stories.
“Coming home to yourself means leaning into discomfort. Initially, peace might feel foreign, but it’s an essential step in reprogramming your nervous system. You are worth the effort of finding genuine calm.”
