In the ever-evolving world of YouTube challenges, where creators push the boundaries of endurance, a Japan-based content creator named Joseph Everett took things to a whole new level. In his quest to explore the effects of extreme dieting, Everett consumed an astonishing 900 eggs in just 30 days and documented his experience in a video titled “I Ate 900 Eggs in One Month. Here’s What Happened to My Cholesterol.” While his goal was primarily to assess the impact of such a diet on his overall strength and health, he soon noticed an unexpected side effect—his sex drive skyrocketed.
A Modern Twist on Extreme Challenges
Gone are the days when YouTube challenges revolved around quirky stunts like the Cinnamon Challenge or the Harlem Shake. Today, creators go above and beyond to entertain audiences, whether it’s renting out the Egyptian pyramids for content, reviewing every airline in the United States, or testing the effects of excessive liquid consumption on productivity. Everett, known on YouTube as What I’ve Learned, took a more scientific approach, deciding to test the effects of an egg-heavy diet on his body.
Determined to eat 30 eggs per day, Everett started his experiment in December 2022. Initially, he incorporated eggs into a protein fruit smoothie, but soon switched things up by consuming bowls of rice, beef, and protein bars alongside his egg intake. His goal was simple: to determine whether such a drastic increase in egg consumption would boost his strength, energy levels, and overall health.
The Toll on His Gut and an Unexpected Discovery
By day five, however, he realized that consuming such a high volume of eggs was taking a toll on his digestive system. The sheer quantity was wreaking havoc on his gut, causing significant discomfort. As a result, he abandoned raw egg smoothies and began cooking the eggs instead.
But by day nine, something unexpected happened—Everett noticed a significant change in his energy levels, focus, and most surprisingly, his libido.
“The ninth day is when I noticed I’d been feeling pretty great,” he shared in his video. “I felt more focused, had tons of energy in and out of the gym.”
Beyond just a physical boost, he claimed that his libido was notably higher than usual, which led to an interesting discussion on whether eggs have a direct effect on sexual health.
Can Eating Eggs Really Boost Sex Drive?
The idea that eggs can enhance libido might sound unusual at first, but there is some scientific backing to support this claim. Experts argue that certain nutrients found in eggs play a crucial role in hormone regulation and overall sexual health.
Dr. Arun Kumar, a medical professional writing for Practo, highlighted that eggs contain L-arginine, an amino acid that has been known to improve erectile function in some men. This suggests that eggs could potentially support better blood flow and sexual performance.
Similarly, Rajeswari V. Shetty, a Consultant Dietitian at SL Raheja Hospital in Mumbai, noted that eggs are rich in vitamin B, which is known to help manage stress and regulate hormones, two factors essential for a healthy sex drive.
“Eggs help fight stress and balance hormone levels, which are necessary for a healthy libido,” Shetty explained. “They can be consumed in various forms, like hard-boiled, scrambled, or poached.”
Beyond Diet: Other Ways to Enhance Libido
While dietary changes can contribute to a healthier sex drive, eggs aren’t the only factor that influences libido. Experts stress the importance of addressing mental and emotional aspects of sexual health.
OB/GYN Dr. Salena Zanotti from the Cleveland Clinic emphasized that psychological factors play a major role in desire and arousal.
“For most people, sex and sexual arousal are two-pronged—you need your body to respond in certain ways, and you also need to be mentally interested,” she explained. “If your mind is focused on other concerns, it’s easy for sexual desire to wane.”
In addition to maintaining a balanced diet, other natural ways to boost libido include:
- Managing stress and anxiety – Chronic stress can significantly reduce desire.
- Getting quality sleep – Lack of sleep can negatively impact hormone levels.
- Regular exercise – Physical activity improves blood flow and boosts confidence.
- Quitting smoking – A 2015 study found that smokers who quit experienced improved sexual function and satisfaction.
The Final Outcome: Strength Gains, but Mixed Effects on Health
By the end of his month-long experiment, Everett had gained an impressive 13 pounds of muscle mass, and his gym performance had notably improved. However, despite consuming close to 1,000 eggs, he did not experience a significant increase in bad cholesterol levels, which was one of his initial concerns.
One notable side effect, however, was that he started sleeping less throughout the experiment, though it’s unclear if this was directly related to the egg-heavy diet.
While Everett’s findings suggest that eggs may have unexpected benefits, it’s important to remember that individual responses to extreme diets vary. Nutritionists and medical experts generally recommend a balanced approach to diet, rather than excessive consumption of a single food.