Emotional strength is a quality which helps you respond calmly to stressful or tough situations. However, some people define emotional strength as an ability to manage and control your emotions, while others say that it stands for the ability to portray your emotions in a confident way.
Although there are quite a few definitions of what emotional strength is, there are 5 signs which show that you have it and we list them below.
- Not shying away from pain. One of the main signs of emotional strength is facing pain rather than running away from it. You are emotionally strong if you accept pain and try to deal with it. Because you feel pain so deeply, you also value positive emotions even more, such as happiness or love.
- Focusing on solutions over problems. A lot of people pay more attention to their problems rather than look for solutions to them. Emotionally strong people don’t worry about their problems that much – they understand that it is more important to look for solutions than complain about their situation.
- Seeking respect, not attention. We all want to feel accepted, but emotionally strong people want a different kind of acceptance, which stems not from lack of attention, but from the need to be respected.
- Letting go of grudges. Emotionally strong people understand that in order to save their energy and to be happy, it is more important to let go of grudges than to hold them. Such people may never forget what others have done to them, but they forgive them and move on with their lives.
- Comfortable in themselves. If you feel confident in your own skin and you do what you like, you are emotionally strong. Emotionally strong people don’t worry about other people’s opinions. They don’t feel insecure or intimidated by others. They are confident and it allows them to enjoy their lives to the fullest.