If you’ve ever found yourself wiping more than three times after using the restroom, you’re definitely not alone. But did you know that doing so might not be the healthiest habit? According to a pelvic floor physiotherapist featured in a TikTok video by BIEN Australia, repeatedly wiping could be a sign that something’s not quite right. And she’s not just offering a warning—she’s sharing a technique that could make excessive wiping a thing of the past.
What Is Faecal Smearing and Why Does It Happen?
The expert begins by explaining that wiping more than two or three times is known as faecal smearing. This occurs when residual stool remains at the anal entrance even after a bowel movement is seemingly complete. The culprit? It’s often due to weakness in the external anal sphincter—the muscle responsible for closing off the anus.
Think of it like a faucet that doesn’t fully turn off. Just as a leaky faucet drips water, a weak sphincter can leave behind remnants, leading to the need for more wipes. But don’t worry—this isn’t necessarily a serious medical issue. In many cases, it can be managed with some simple pelvic floor exercises.
The Waterfall Technique: How to Reduce Excessive Wiping
To address this common concern, the physiotherapist introduces a method called the Waterfall Technique. This involves a series of controlled pelvic floor squeezes performed at the end of a bowel movement. But these aren’t just any squeezes—they follow a progressive pattern, increasing in intensity.
Here’s how it works:
- Start with a gentle 20% squeeze of your pelvic floor muscles.
- Gradually increase to 50%, then 80%, and finally 100%.
- Repeat this progression four times, ensuring each squeeze is controlled and deliberate.
This technique is designed to fully close off the anal sphincter, effectively preventing any leftover stool from lingering. The result? Fewer wipes and a cleaner finish.
Why This Technique Works
The magic behind the Waterfall Technique lies in its ability to strengthen the external anal sphincter. Just as you can strengthen your biceps with targeted exercises, you can enhance the closing power of your sphincter with progressive squeezes.
By gradually increasing the intensity of the squeeze, you’re teaching your muscles to contract fully and efficiently. This helps to “seal the deal,” preventing any remnants from escaping and reducing the need for excessive wiping.
Other Factors That May Contribute to Excessive Wiping
While weak pelvic floor muscles are a common cause, they’re not the only reason some people need to wipe more than three times. The physiotherapist explains that conditions like haemorrhoids or scar tissue around the anus can also contribute to faecal smearing.
Haemorrhoids, which are swollen blood vessels in the rectal area, can create folds in the skin where stool can get trapped. Similarly, scar tissue from previous surgeries or injuries can disrupt the smooth surface of the anus, making it harder to clean thoroughly.
If you suspect that haemorrhoids or scar tissue are contributing to your wiping woes, the expert advises seeking medical advice for a proper evaluation and treatment plan.
Addressing the Root Cause: When to Seek Professional Help
Although the Waterfall Technique can be effective for many people, it’s not a one-size-fits-all solution. If you continue to struggle with excessive wiping despite trying this method, it may be time to consult a healthcare professional.
Persistent faecal smearing could be a sign of underlying issues such as:
- Chronic constipation or diarrhoea
- Irritable bowel syndrome (IBS)
- Rectal prolapse or other pelvic floor disorders
In such cases, a healthcare provider can perform a thorough assessment to determine the root cause and recommend appropriate treatments, which may include physical therapy, dietary changes, or medication.
TikTok Reacts: Humor and Real Talk
Unsurprisingly, TikTok users had a lot to say about this video. Some viewers responded with humour, joking about their own bathroom experiences. One commenter quipped, “I’d need a lawnmower down there,” poking fun at the challenges of dealing with a hairy situation.
Others expressed relief at learning they weren’t alone, sharing their struggles with excessive wiping and thanking the physiotherapist for her practical advice. It’s clear that this topic, although slightly taboo, resonates with many people who are seeking a solution to a common issue.
Practical Tips for a Cleaner Bathroom Experience
Beyond the Waterfall Technique, there are a few other tips that can help you achieve a cleaner wipe with fewer attempts:
- Stay hydrated: Drinking plenty of water can soften stool, making it easier to pass and reducing the likelihood of residue.
- Eat more fiber: A high-fiber diet promotes healthy bowel movements that are easier to clean.
- Consider a bidet: If you’re still struggling with cleanliness, a bidet can provide a more thorough wash than toilet paper alone.
Breaking the Stigma: Talking About Toilet Habits
Although it may feel awkward to discuss, bathroom habits are a normal part of life. By opening up this conversation, the pelvic floor expert is helping to break the stigma surrounding this topic and encouraging people to seek solutions without embarrassment.
Faecal smearing is more common than most people realize, and knowing how to address it can greatly improve hygiene and comfort. Whether it’s through the Waterfall Technique, dietary changes, or seeking medical advice, there are effective ways to reduce excessive wiping and enjoy a cleaner bathroom experience.
Why This Information Matters
You might be wondering why this topic is even worth discussing. But the truth is, bathroom habits can significantly impact daily life. Excessive wiping isn’t just inconvenient—it can also cause irritation, discomfort, and even anal fissures if not addressed.
By understanding the underlying causes and learning effective techniques like the Waterfall Method, you can not only improve your hygiene but also enhance your overall well-being.